Chinese civilization

Chinese civilization☺️

1.  Chinese civilization was established in west china because of the people. And because of the poor country.
2.  the strong dynasty was formed to control the country very well and make the country more strong to fight with other countries. and to save themselves. qin dynasty has introduced the system of writing. 
3. the Shang dynasty was famous for arts and crafts because they were very intelligent and can make the arts more fine then other countries.
4.  .china is interested in Pakistan because:

• Pakistan is in the middle of the whole world.
• easy for china to import and export because of the Arabian sea.
• japan and china are both enemies so japan has blocked the way of china to go and export so because of the Arabian sea they can easily import and export.
• the water is always warm which helps them import faster

health and fitness for busy people

Most people want to be healthier, but they do not know how to do this or think that they do not have the time. The truth is that it does not have to take that long or need huge life changes to be healthy. Here are some science-backed tips health and fitness for busy people 

The worst thing for a diet is being hungry. A study that was published in the Journal of Marketing Research found that if you are hungry when ordering a meal, you will increase the amount of calories that you take.
For those days you just don’t want to go to the gym or can’t find the inspiration to tie up your running shoes, turn to the television for help. Turn on a favorite show or plan to watch a program that has commercial breaks (which means no binge-watching on Netflix). Every commercial break, rotate between sit-ups, push-ups, jump roping, lunges, squats, and wall sits, and if you have free weights, incorporate some bicep-curls and trice-extensions. The variety is endless and the incremental workout you’ll get by the end of your program will make staying home worth it. 

The proven benefits of exercise are endless. Most people already know that mountains of research show that regular physical activity improves every aspect of our health: it decreases cardiovascular risk, manages stress, improves mood, delays dementia, eases chronic pain, and on and on.

Some people are committed to fitness and get more than enough exercise. But, most are not. One of the biggest barriers to regular physical activity is that it can be difficult to figure out how to “make” exercise happen.

Make it fun! My kids love it when we do things together, and if it can be something active, we all get exercise as well. Win-win. We’ll walk or hike in the town park or nearby nature reserve; dance around the living room to poppy kids’ faves; jump on the trampoline; or I’ll run with them while they practice bike riding. I don’t care if I look silly (especially when we’re on the trampoline) because I know that all activity is good for me and for them.

If you think about exercise this way, none of us is too busy. And we all need to keep moving☺️

increasing population

A population is the number of living people that live together in the same place. A city's population is the number of people living in that city. These people are called inhabitants or residents.it is the major problem all over the world

Disadvantages of population:

• Pressure of Population on Land

• Increase in unemployment
• Low quality of life

Advantages of population:

• Economic Growth
• Availability of Labor
• better economy

The current population of the world is 7.53 billion. 

United States	325.7 million ‎(2017)
China	1.386 billion ‎(2017)
Brazil	209.3 million ‎(2017)

WE WILL SOON POST OTHER INTERESTING TOPICS.

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